The University of Arizona Cooperative Extension
National Diabetes Prevention Program
We use the CDC-approved Prevent T2 curriculum in our English classes, and Prevenga el T2 in our Spanish classes. Take a look at the list below to get an idea of the topics we will discuss over the course of our year-long program.
The 26 lessons listed below are offered first weekly, then every other week, and finally once a month. You will be provided a printed or digital version of the participant guides before every meeting.
1. Introduction to the program
2. Get active to prevent T2
3. Track your activity
4. Eat well to prevent T2
5. Track your food
6. Get more active
7. Energy in, energy out
8. Eating to Support Your Health Goals
9. Manage stress
10. Eat Well Away from Home
11. Managing triggers
12. Stay Active to Prevent Type 2
13. Take charge of your thoughts
14. Get Back on Track
15. Get Support
16. Stay motivated to prevent T2
17. When weight loss stalls
18. Take a movement break
19. Keep Your Heart Healthy
20. Shop and Cook to Prevent Type 2
21. Find Time for Physical Activity
22. Get Enough Sleep
23. Stay Active Away from Home
24. More About Type 2
25. More About Carbs
26. Prevent Type 2 for life!